HELE Movement
An Original and exclusive activity created by HELE for the deep work of the BEING.
It is a Movement that promotes a paradigm shift and introspection to remind us of who we really are.
Highly enriching sessions that are essentially nourished by Music and free dance. From the compilation and research about the relationship between movement, emotions and the mind that comes from psychological, experimental and scientific currents.
Supporting ourselves and applying the sum of an appropriate mixture of techniques and tools descended from Thai Chi, Yoga, Meditation, Mindfullnes, Bioenergetics, Coaching, Gestalt Therapy, Transactional Analysis, the Theory of the Unconscious, which produce a neuroplasticity blunt cerebral.
A deep encounter with one's own essence and an opportunity for evolution.
We carry out specific exercises created and oriented to the development of the five fundamental potentials of the human being: vital potential, creative potential, affective potential, feminine-masculine potential and transcendence potential , seeking to expand the state of consciousness and interaction with the world.
An activity for children , adolescents, adults and seniors .
It is convenient to do it constantly to find the deep inner encounter. We carry out intensive workshops to emphasize more specific aspects.
Special workshops
Shadows and masks
The four elements
The six senses
Gestation
The emotions
The animals
Instincts
The Masculine and Feminine
The power of choice
Connect with your inner Child
Emotional Polarity
Poetry and Choreography
Paint and Clay
The Here and Now
We are constantly committed to creating new T alleres for
work on specific aspects of the individual.
At HELE we create workshops specially designed to the needs of the Groups.
ASK US
BENEFITS
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Strengthen physical, emotional and mental health.
Improve body and emotional awareness.
Enhance the innate abilities that each person
Become aware in depth to be able to transform what we want in our life.
Manage stress.
Improve the relationship with oneself and with others.
Work on emotional intelligence.
Recognize and differentiate emotions and manage them.
Enhance creativity.
Develop skills and abilities.
Increase confidence and self-confidence.
Exercise responsibility for your own life.
Unblock and transform limiting mental patterns and beliefs.
Deepen self-knowledge and achieve greater personal and social integration.
Facilitate congruence between thought, emotion and action.
Develop acceptance, dedication, trust in the other, support, respect and solidarity.
Grow in well-being and happiness.
